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Andrew Dunn v10c/0:30r...20 SkiErg

3,018

Meters

12:19.9

Time

2:02.5

Pace

200

Calories

137

Heart Rate

Rest Distance1,343
Rest Time10:00.0
Overall Distance4,361
Overall Time22:19.9
Average Watts190
Calories Per Hour973
Stroke Rate43
Stroke Count750
Drag Factor68

June 24, 2024 06:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.9 3,018 2:02.5 190 973 43 137
0:36.7 149 2:03.1 187 980 41 113
r: 0:30 84
0:36.7 151 2:01.5 195 980 43 130
r: 0:30 86
0:34.5 147 1:57.3 217 1043 42 135
r: 0:30 71
0:38.6 155 2:04.5 181 932 42 134
r: 0:30 69
0:38.4 149 2:08.8 164 937 44 139
r: 0:30 72
0:39.0 155 2:05.8 176 923 42 134
r: 0:30 65
0:34.2 146 1:57.1 218 1052 42 131
r: 0:30 81
0:37.9 153 2:03.8 184 949 43 142
r: 0:30 76
0:37.9 154 2:03.0 188 949 43 139
r: 0:30 79
0:40.2 159 2:06.4 173 895 42 140
r: 0:30 55
0:42.7 162 2:11.7 153 843 42 135
r: 0:30 36
0:37.0 152 2:01.7 194 972 44 129
r: 0:30 64
0:40.9 160 2:07.8 168 880 43 139
r: 0:30 104
0:37.0 151 2:02.5 190 972 44 140
r: 0:30 44
0:36.2 148 2:02.2 191 994 45 144
r: 0:30 51
0:38.0 153 2:04.1 183 947 43 141
r: 0:30 49
0:35.8 149 2:00.1 202 1005 44 144
r: 0:30 72
0:36.3 150 2:01.0 198 991 45 147
r: 0:30 48
0:33.2 143 1:56.0 224 1084 47 141
r: 0:30 77
0:28.6 132 1:48.3 275 1258 52 146
r: 0:30 60
r1,343

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