Andrew Dunn v1:00/2:00r...5 row
3,390m
Meters
13:00.0
Time
1:55.0
Pace
235
Calories
152
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 129 |
June 25, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,390m | 1:55.0 | 230 | 1091 | 26 | 152 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 134 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 155 | |
| r: 2:00 | 272m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 162 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 156 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 155 | |
| r: 2:00 | 270m | ||||||
| r1,378m |
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Workout Graph
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