Andrew Dunn v1:40/0:20r...10 SkiErg
3,926m
Meters
16:40.0
Time
2:07.3
Pace
241
Calories
150
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,255m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 44 |
| Stroke Count | 764 |
| Drag Factor | 67 |
June 26, 2024 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,926m | 2:07.3 | 169 | 883 | 44 | 150 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 44 | 141 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 44 | 144 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 44 | 148 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 44 | 150 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 43 | 153 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 44 | 150 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 43 | 147 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 43 | 154 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 44 | 154 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 47 | 167 | |
| r: 0:20 | 24m | ||||||
| r329m |
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Workout Graph
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