Andrew Dunn 3000m row
3,000
Meters
13:09.0
Time
2:11.5
Pace
180
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 130 |
June 27, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 829 | 180 | 25 | 127 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 24 | 116 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 25 | 114 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 25 | 124 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 25 | 135 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 31 | 26 | 133 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 27 | 141 |
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Workout Graph
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