Andrew Dunn v1000m/1:00r...4 row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
274
Calories
166
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 19:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 130 |
June 27, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 26 | 166 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 161 | |
| r: 1:00 | 125m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 167 | |
| r: 1:00 | 100m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 165 | |
| r: 1:00 | 104m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | 173 | |
| r: 1:00 | 93m | ||||||
| r422m |
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Workout Graph
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