Andrew Dunn v1000m/1:00r...4 SkiErg
4,000m
Meters
19:19.3
Time
2:24.9
Pace
225
Calories
119
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 23:19.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 38 |
| Stroke Count | 819 |
| Drag Factor | 68 |
June 28, 2024 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.3 | 4,000m | 2:24.9 | 115 | 695 | 38 | 119 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 39 | 117 | |
| r: 1:00 | 184m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 40 | 110 | |
| r: 1:00 | 133m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 38 | 122 | |
| r: 1:00 | 96m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 37 | 127 | |
| r: 1:00 | 14m | ||||||
| r427m |
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Workout Graph
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