Andrew Dunn v1:00/1:00r...7 row
4,202m
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
151
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 130 |
June 29, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,202m | 1:54.2 | 235 | 1108 | 26 | 151 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 137 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 146 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 154 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 156 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 158 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 150 | |
| r: 1:00 | 107m | ||||||
| r704m |
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Workout Graph
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