Andrew Dunn 3000m row
3,000m
Meters
13:29.6
Time
2:14.9
Pace
178
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 129 |
June 30, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 24 | 131 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 22 | 132 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 24 | 125 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 24 | 126 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 25 | 139 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 24 | 128 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 26 | 137 |
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Workout Graph
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