Andrew Dunn 3000m row
3,000m
Meters
12:51.3
Time
2:08.5
Pace
186
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 130 |
June 30, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 25 | 132 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | 118 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 26 | 131 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 27 | 143 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 26 | 127 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 23 | 133 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 26 | 143 |
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Workout Graph
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