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Andrew Dunn v0:45/0:45r...20 SkiErg

3,972m

Meters

15:00.0

Time

1:53.2

Pace

273

Calories

152

Heart Rate

Rest Distance1,568m
Rest Time15:00.0
Overall Distance5,540m
Overall Time30:00.0
Average Watts241
Calories Per Hour1128
Stroke Rate47
Stroke Count985
Drag Factor69

July 01, 2024 06:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,972m 1:53.2 241 1128 47 152
0:45.0 189m 1:59.0 207 1013 43 121
r: 0:45 121m
0:45.0 195m 1:55.3 228 1084 44 141
r: 0:45 94m
0:45.0 198m 1:53.6 239 1120 45 147
r: 0:45 120m
0:45.0 198m 1:53.6 239 1120 47 153
r: 0:45 89m
0:45.0 202m 1:51.3 253 1171 47 152
r: 0:45 83m
0:45.0 205m 1:49.7 265 1211 47 152
r: 0:45 87m
0:45.0 204m 1:50.2 261 1197 45 155
r: 0:45 78m
0:45.0 201m 1:51.9 250 1158 48 153
r: 0:45 82m
0:45.0 197m 1:54.2 235 1108 48 157
r: 0:45 92m
0:45.0 200m 1:52.5 246 1146 47 152
r: 0:45 76m
0:45.0 199m 1:53.0 242 1133 48 153
r: 0:45 66m
0:45.0 196m 1:54.7 231 1096 47 154
r: 0:45 81m
0:45.0 196m 1:54.7 231 1096 47 153
r: 0:45 54m
0:45.0 198m 1:53.6 239 1120 48 159
r: 0:45 60m
0:45.0 196m 1:54.7 231 1096 48 155
r: 0:45 63m
0:45.0 199m 1:53.0 242 1133 48 158
r: 0:45 62m
0:45.0 199m 1:53.0 242 1133 48 158
r: 0:45 72m
0:45.0 194m 1:55.9 224 1072 47 158
r: 0:45 67m
0:45.0 199m 1:53.0 242 1133 48 157
r: 0:45 54m
0:45.0 208m 1:48.1 277 1251 52 163
r: 0:45 67m
r1,568m

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Workout Graph

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