Andrew Dunn 3000m row
3,000m
Meters
13:55.8
Time
2:19.3
Pace
171
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 132 |
July 02, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 24 | 112 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 111 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 25 | 114 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 23 | 108 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 24 | 109 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 25 | 117 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 25 | 116 |
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Workout Graph
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