Andrew Dunn 3000m SkiErg
3,000
Meters
14:16.1
Time
2:22.6
Pace
167
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 38 |
| Stroke Count | 556 |
| Drag Factor | 69 |
July 03, 2024 05:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.1 | 3,000 | 2:22.6 | 120 | 702 | 167 | 38 | 116 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 26 | 35 | 98 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 37 | 111 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 714 | 28 | 40 | 115 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 41 | 123 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 40 | 126 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 40 | 124 |
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Workout Graph
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