Andrew Dunn v5:00/2:00r...5 SkiErg
4,458m
Meters
21:00.0
Time
2:21.3
Pace
253
Calories
136
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 39 |
| Stroke Count | 1124 |
| Drag Factor | 68 |
July 03, 2024 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,458m | 2:21.3 | 124 | 726 | 39 | 136 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 42 | 137 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 41 | 140 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 41 | 144 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 38 | 128 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 38 | 135 | |
| r: 2:00 | 260m | ||||||
| r1,481m |
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Workout Graph
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