Andrew Dunn 3000m row
3,000
Meters
13:20.1
Time
2:13.3
Pace
178
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
July 04, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.1 | 3,000 | 2:13.3 | 148 | 807 | 178 | 25 | 123 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 25 | 117 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 26 | 123 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 25 | 125 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 25 | 126 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 30 | 25 | 133 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 27 | 25 | 117 |
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Workout Graph
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