Andrew Dunn v1776m/2:00r...4 row
7,104m
Meters
27:58.1
Time
1:58.1
Pace
480
Calories
171
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 35:58.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
July 04, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.1 | 7,104m | 1:58.1 | 212 | 1031 | 27 | 171 | |
| 6:49.7 | 1,776m | 1:55.3 | 228 | 1084 | 27 | 166 | |
| r: 2:00 | 242m | ||||||
| 7:02.5 | 1,776m | 1:58.9 | 208 | 1015 | 27 | 171 | |
| r: 2:00 | 241m | ||||||
| 7:09.3 | 1,776m | 2:00.8 | 198 | 982 | 27 | 171 | |
| r: 2:00 | 233m | ||||||
| 6:56.5 | 1,776m | 1:57.2 | 217 | 1047 | 28 | 177 | |
| r: 2:00 | 247m | ||||||
| r963m |
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Workout Graph
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