Andrew Dunn 3000m row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
176
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
July 06, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 25 | 136 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 126 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 25 | 136 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 25 | 139 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 26 | 142 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 25 | 134 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 25 | 140 |
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Workout Graph
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