Andrew Dunn v1:00/1:00r...12 row
3,134m
Meters
12:00.0
Time
1:54.8
Pace
215
Calories
151
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
July 06, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 27 | 151 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 125 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 166 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 165 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 155 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 160 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 154 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 156 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 140 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 153 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 150 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 145 | |
| r: 1:00 | 147m | ||||||
| r1,319m |
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Workout Graph
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