Andrew Dunn 3000m row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
170
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
July 07, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 24 | 119 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 111 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 25 | 119 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 25 | 122 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 25 | 123 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 24 | 120 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 25 | 122 |
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Workout Graph
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