Andrew Dunn v5:00/2:00r...2 row
1,852m
Meters
9:00.0
Time
2:25.7
Pace
103
Calories
118
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 13:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
July 07, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,852m | 2:25.7 | 113 | 688 | 24 | 118 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 124 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 23 | 113 | |
| r: 2:00 | 81m | ||||||
| r444m |
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Workout Graph
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