Andrew Dunn 3000m SkiErg
3,000
Meters
13:30.4
Time
2:15.0
Pace
175
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 40 |
| Stroke Count | 545 |
July 08, 2024 17:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 175 | 40 | 130 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 40 | 113 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 40 | |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 30 | 41 | |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 41 | |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 29 | 39 | 137 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 41 | 140 |