Andrew Dunn v1500m/2:00r...4 row
6,000m
Meters
25:14.6
Time
2:06.2
Pace
383
Calories
145
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 33:14.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
July 09, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.6 | 6,000m | 2:06.2 | 174 | 899 | 25 | 145 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 27 | 159 | |
| r: 2:00 | 302m | ||||||
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 27 | 161 | |
| r: 2:00 | 232m | ||||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 25 | 128 | |
| r: 2:00 | 359m | ||||||
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 25 | 135 | |
| r: 2:00 | 346m | ||||||
| r1,239m |
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Workout Graph
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