Andrew Dunn v750m/2:00r...5 SkiErg
3,750m
Meters
15:33.6
Time
2:04.4
Pace
240
Calories
160
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 25:33.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 41 |
| Stroke Count | 919 |
| Drag Factor | 67 |
July 13, 2024 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.6 | 3,750m | 2:04.4 | 181 | 924 | 41 | 160 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 43 | 170 | |
| r: 2:00 | 299m | ||||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 42 | 154 | |
| r: 2:00 | 313m | ||||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 41 | 163 | |
| r: 2:00 | 242m | ||||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 41 | 166 | |
| r: 2:00 | 226m | ||||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 41 | 151 | |
| r: 2:00 | 314m | ||||||
| r1,394m |
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Workout Graph
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