Andrew Dunn v2:00/2:00r...5 row
3,728m
Meters
14:00.0
Time
1:52.6
Pace
265
Calories
161
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 129 |
July 14, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,728m | 1:52.6 | 245 | 1142 | 27 | 161 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | 158 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 158 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 164 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 159 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 167 | |
| r: 2:00 | 257m | ||||||
| r1,236m |
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Workout Graph
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