Andrew Dunn v1:00/1:00r...10 SkiErg
2,396m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 42 |
| Stroke Count | 661 |
| Drag Factor | 67 |
July 15, 2024 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 42 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 47 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 43 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 42 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 44 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 42 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | |
| r: 1:00 | 133m | |||||
| r1,236m |
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Workout Graph
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