Andrew Dunn v10c/1:00r...6 row
2,727m
Meters
9:57.0
Time
1:49.4
Pace
210
Calories
155
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 15:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 130 |
July 19, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.0 | 2,727m | 1:49.4 | 267 | 1218 | 28 | 155 | |
| 0:18.2 | 101m | 1:30.0 | 479 | 1946 | 33 | 112 | |
| r: 1:00 | 176m | ||||||
| 0:40.9 | 217m | 1:34.2 | 418 | 1739 | 29 | 157 | |
| r: 1:00 | 134m | ||||||
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 29 | 167 | |
| r: 1:00 | 94m | ||||||
| 1:52.5 | 521m | 1:47.9 | 278 | 1257 | 28 | 165 | |
| r: 1:00 | 101m | ||||||
| 2:37.6 | 690m | 1:54.2 | 235 | 1108 | 27 | 164 | |
| r: 1:00 | 70m | ||||||
| 3:18.4 | 849m | 1:56.8 | 219 | 1055 | 28 | 167 | |
| r: 1:00 | 115m | ||||||
| r690m |
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Workout Graph
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