Andrew Dunn v4:00/3:00r...4 SkiErg
3,792m
Meters
16:00.0
Time
2:06.5
Pace
238
Calories
152
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 42 |
| Stroke Count | 1015 |
| Drag Factor | 68 |
July 20, 2024 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,792m | 2:06.5 | 173 | 893 | 42 | 152 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 44 | 158 | |
| r: 3:00 | 441m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 42 | 154 | |
| r: 3:00 | 412m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 41 | 144 | |
| r: 3:00 | 498m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 41 | 153 | |
| r: 3:00 | 412m | ||||||
| r1,763m |
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Workout Graph
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