Andrew Dunn 3000m row
3,000m
Meters
14:29.9
Time
2:24.9
Pace
175
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 130 |
July 21, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 23 | 117 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 18 | 107 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 26 | 114 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 26 | 121 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 26 | 118 |
| 2:40.3 | 2,500m | 2:40.3 | 85 | 592 | 21 | 118 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 26 | 128 |
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Workout Graph
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