Andrew Dunn v0:20/0:10r...14 row
1,199m
Meters
4:40.0
Time
1:56.7
Pace
82
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,175m |
| Overall Time | 10:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 101 |
July 21, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,199m | 1:56.7 | 220 | 1056 | 24 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 4:00 | 638m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | |
| r: 0:10 | 0m | |||||
| 0 | ||||||
| r: 0:10 | 0m | |||||
| 0 | ||||||
| r: 0:10 | 0m | |||||
| r976m |
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Workout Graph
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