Andrew Dunn 3000m row
3,000m
Meters
18:12.2
Time
3:02.0
Pace
167
Calories
126
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 128 |
July 21, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 3,000m | 3:02.0 | 58 | 499 | 18 | 126 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 119 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 24 | 118 |
| 2:52.0 | 1,500m | 2:52.0 | 69 | 536 | 20 | 122 |
| 5:28.9 | 2,000m | 5:28.9 | 10 | 333 | 9 | 121 |
| 2:36.2 | 2,500m | 2:36.2 | 92 | 616 | 23 | 130 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 24 | 149 |
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Workout Graph
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