Andrew Dunn v1:00/3:00r...8 row
2,416m
Meters
8:00.0
Time
1:39.3
Pace
200
Calories
160
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 127 |
August 01, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 30 | 160 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 153 | |
| r: 3:00 | 471m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 164 | |
| r: 3:00 | 393m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 162 | |
| r: 3:00 | 334m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 159 | |
| r: 3:00 | 284m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 160 | |
| r: 3:00 | 321m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 159 | |
| r: 3:00 | 302m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 164 | |
| r: 3:00 | 235m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 164 | |
| r: 3:00 | 286m | ||||||
| r2,626m |
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Workout Graph
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