Andrew Dunn v10c/1:00r...6 SkiErg
3,228m
Meters
13:23.7
Time
2:04.4
Pace
210
Calories
151
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 19:23.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 43 |
| Stroke Count | 760 |
| Drag Factor | 68 |
August 29, 2024 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.7 | 3,228m | 2:04.4 | 181 | 924 | 43 | 151 | |
| 0:32.7 | 141m | 1:55.9 | 224 | 1072 | 48 | 153 | |
| r: 1:00 | 197m | ||||||
| 0:58.6 | 268m | 1:49.3 | 268 | 1221 | 47 | 135 | |
| r: 1:00 | 156m | ||||||
| 1:35.8 | 422m | 1:53.5 | 239 | 1123 | 48 | 151 | |
| r: 1:00 | 146m | ||||||
| 2:45.1 | 638m | 2:09.3 | 162 | 856 | 44 | 145 | |
| r: 1:00 | 128m | ||||||
| 3:28.8 | 807m | 2:09.3 | 162 | 856 | 43 | 160 | |
| r: 1:00 | 136m | ||||||
| 4:02.7 | 952m | 2:07.4 | 169 | 881 | 42 | 162 | |
| r: 1:00 | 135m | ||||||
| r898m |
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Workout Graph
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