Andrew Dunn v4:00/3:00r...3 row
2,712m
Meters
12:00.0
Time
2:12.7
Pace
162
Calories
152
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 131 |
August 30, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,712m | 2:12.7 | 150 | 814 | 26 | 152 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 147 | |
| r: 3:00 | 604m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 149 | |
| r: 3:00 | 637m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 161 | |
| r: 3:00 | 509m | ||||||
| r1,750m |
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Workout Graph
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