Andrew Dunn v250m/0:45r...12 SkiErg
3,000m
Meters
12:19.1
Time
2:03.1
Pace
190
Calories
148
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 21:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 46 |
| Stroke Count | 822 |
| Drag Factor | 67 |
August 31, 2024 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 46 | 148 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 54 | 144 | |
| r: 0:45 | 130m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 47 | 144 | |
| r: 0:45 | 114m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 46 | 144 | |
| r: 0:45 | 130m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 42 | 145 | |
| r: 0:45 | 126m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 45 | 144 | |
| r: 0:45 | 89m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 48 | 146 | |
| r: 0:45 | 120m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 47 | 150 | |
| r: 0:45 | 80m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 46 | 148 | |
| r: 0:45 | 116m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 44 | 151 | |
| r: 0:45 | 84m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 48 | 150 | |
| r: 0:45 | 105m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 45 | 154 | |
| r: 0:45 | 78m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 52 | 156 | |
| r: 0:45 | 87m | ||||||
| r1,259m |
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Workout Graph
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