Andrew Dunn v1:00/1:00r...7 row
2,643m
Meters
10:00.0
Time
1:53.5
Pace
186
Calories
151
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 130 |
September 01, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 29 | 151 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 152 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 159 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 144 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 153 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 149 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 152 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 152 | |
| r: 1:00 | 118m | ||||||
| r903m |
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Workout Graph
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