Andrew Dunn v1:00/2:00r...5 row
3,638m
Meters
15:00.0
Time
2:03.6
Pace
233
Calories
128
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 133 |
September 02, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 27 | 128 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 79 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 130 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 141 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 151 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 143 | |
| r: 2:00 | 303m | ||||||
| r1,705m |
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Workout Graph
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