Andrew Dunn v6:00/2:00r...6 SkiErg
3,550m
Meters
15:00.0
Time
2:06.7
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 43 |
| Stroke Count | 994 |
| Drag Factor | 69 |
September 03, 2024 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 43 | 134 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 45 | 107 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 38 | 123 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 43 | 145 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 48 | 144 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 48 | 137 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 47 | 149 | |
| r: 2:00 | 314m | ||||||
| r1,799m |
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Workout Graph
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