Andrew Dunn v500m/2:00r...8 row
4,000
Meters
15:02.6
Time
1:52.8
Pace
283
Calories
148
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 31:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 134 |
September 04, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.6 | 4,000 | 1:52.8 | 244 | 1128 | 28 | 148 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | 143 | |
| r: 2:00 | 382 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | 143 | |
| r: 2:00 | 357 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 150 | |
| r: 2:00 | 317 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 149 | |
| r: 2:00 | 286 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 144 | |
| r: 2:00 | 275 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | 148 | |
| r: 2:00 | 279 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | 158 | |
| r: 2:00 | 253 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | 155 | |
| r: 2:00 | 256 | ||||||
| r2,405 |
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Workout Graph
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