Andrew Dunn v500m/2:00r...8 row
4,000m
Meters
15:02.6
Time
1:52.8
Pace
283
Calories
148
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 31:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 134 |
September 04, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 28 | 148 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 143 | |
| r: 2:00 | 382m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 143 | |
| r: 2:00 | 357m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 150 | |
| r: 2:00 | 317m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 149 | |
| r: 2:00 | 286m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 144 | |
| r: 2:00 | 275m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 148 | |
| r: 2:00 | 279m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 158 | |
| r: 2:00 | 253m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 155 | |
| r: 2:00 | 256m | ||||||
| r2,405m |
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Workout Graph
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