Andrew Dunn v4:00/2:00r...5 row
4,815m
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
156
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 133 |
September 10, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 27 | 156 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 158 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 166 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 151 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 150 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 157 | |
| r: 2:00 | 338m | ||||||
| r1,605m |
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Workout Graph
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