Andrew Dunn v1:00/1:00r...3 row
662m
Meters
2:31.1
Time
1:54.1
Pace
48
Calories
141
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 5:31.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 132 |
September 07, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:31.1 | 662m | 1:54.1 | 235 | 1110 | 28 | 141 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 141 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | ||
| r: 1:00 | 174m | ||||||
| 0:31.1 | 101m | 2:33.9 | 96 | 630 | 23 | ||
| r: 1:00 | 0m | ||||||
| r345m |
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Workout Graph
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