Andrew Dunn v1:40/0:20r...10 row
4,155m
Meters
16:40.0
Time
2:00.3
Pace
271
Calories
145
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,546m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 132 |
September 27, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,155m | 2:00.3 | 201 | 991 | 27 | 145 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | 122 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | 135 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | 142 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | 148 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | 152 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | 160 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 150 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 29 | 152 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 139 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | 150 | |
| r: 0:20 | 45m | ||||||
| r391m |
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Workout Graph
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