Andrew Dunn v1000m/2:00r...4 row
4,000m
Meters
16:26.4
Time
2:03.3
Pace
259
Calories
150
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 24:26.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 132 |
September 28, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 27 | 150 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 29 | 160 | |
| r: 2:00 | 237m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | 149 | |
| r: 2:00 | 258m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 163 | |
| r: 2:00 | 274m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | 131 | |
| r: 2:00 | 18m | ||||||
| r787m |
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Workout Graph
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