Andrew Dunn v500m/2:00r...5 SkiErg
3,500m
Meters
14:19.8
Time
2:02.8
Pace
227
Calories
162
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 24:19.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 44 |
| Stroke Count | 923 |
| Drag Factor | 68 |
September 29, 2024 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.8 | 3,500m | 2:02.8 | 189 | 950 | 44 | 162 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 48 | 158 | |
| r: 2:00 | 322m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 43 | 158 | |
| r: 2:00 | 268m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 45 | 162 | |
| r: 2:00 | 243m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 43 | 172 | |
| r: 2:00 | 205m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 44 | 163 | |
| r: 2:00 | 258m | ||||||
| r1,296m |
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Workout Graph
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