Andrew Dunn v2:00/2:00r...5 row
2,992m
Meters
14:00.0
Time
2:20.3
Pace
169
Calories
115
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 132 |
September 30, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,992m | 2:20.3 | 127 | 735 | 26 | 115 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 114 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | 114 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 117 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 120 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 112 | |
| r: 2:00 | 397m | ||||||
| r1,799m |
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Workout Graph
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