Andrew Dunn v0:20/0:10r...24 row
2,263m
Meters
8:00.0
Time
1:46.0
Pace
166
Calories
141
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,151m |
| Overall Time | 19:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 131 |
October 01, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,263m | 1:46.0 | 293 | 1309 | 30 | 141 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 84 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | ||
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | ||
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | ||
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 84 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 147 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | ||
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 147 | |
| r: 4:00 | 623m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 116 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | ||
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | ||
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | ||
| r: 0:10 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 152 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 159 | |
| r: 4:00 | 505m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 121 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 153 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 162 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 164 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 0:10 | 42m | ||||||
| r1,888m |
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