Andrew Dunn v2:00/1:00r...3 row
1,420m
Meters
6:00.0
Time
2:06.7
Pace
88
Calories
130
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 9:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 133 |
October 07, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 130 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 120 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 140 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 132 | |
| r: 1:00 | 108m | ||||||
| r472m |
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Workout Graph
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