Andrew Dunn v1:00/1:00r...5 SkiErg
1,787m
Meters
7:00.0
Time
1:57.5
Pace
118
Calories
146
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 46 |
| Stroke Count | 449 |
| Drag Factor | 69 |
October 09, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 46 | 146 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 47 | 100 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 45 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 46 | 155 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 46 | 159 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 48 | 159 | |
| r: 1:00 | 82m | ||||||
| r645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.