Andrew Dunn v1:00/1:00r...4 row
1,523m
Meters
6:00.0
Time
1:58.1
Pace
103
Calories
123
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 137 |
October 11, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | 123 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 83 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 142 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 141 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 129 | |
| r: 1:00 | 192m | ||||||
| r591m |
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Workout Graph
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