Andrew Dunn v1:00/1:00r...4 row
1,550m
Meters
6:00.0
Time
1:56.1
Pace
107
Calories
142
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 136 |
October 12, 2024 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 | 142 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 149 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 139 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 147 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 133 | |
| r: 1:00 | 22m | ||||||
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.