Andrew Dunn v500m/2:00r...3 SkiErg
1,222m
Meters
5:00.6
Time
2:02.9
Pace
79
Calories
80
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,822m |
| Overall Time | 11:00.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 43 |
| Stroke Count | 334 |
| Drag Factor | 70 |
October 21, 2024 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.6 | 1,222m | 2:02.9 | 188 | 947 | 43 | 80 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 46 | 80 | |
| r: 2:00 | 336m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 45 | 80 | |
| r: 2:00 | 264m | ||||||
| 1:08.2 | 223m | 2:32.9 | 98 | 636 | 38 | ||
| r: 2:00 | 0m | ||||||
| r600m |
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Workout Graph
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