Andrew Dunn v1:00/1:00r...7 row
2,553m
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
136
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 137 |
October 22, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 28 | 136 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 79 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 142 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 150 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 142 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 152 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 139 | |
| r: 1:00 | 163m | ||||||
| r1,051m |
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Workout Graph
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